Scientific study explains why you should eat at the right time

Another cause for Diabetes.

Biotechin.Asia

When one eats may be as important as what one eats!

istock_000024965109medium The time of day you eat really does make a difference when it comes to health outcomes http://bit.ly/255la16

Biological clock also known as the circadian clocks are found in living things from bacteria to flies and humans, controls our rhythms of sleep, activity, eating and metabolism. It is like a daily calendar, telling the body what to expect, so it can prepare for the future and operate optimally.

New research at the Weizmann Institute of Science and in Germany led by Dr. Gad Asher, which recently appeared in the Proceedings of the National Academy of Sciences (PNAS), suggests that the cells’ power plants – the mitochondria – are highly regulated by the body’s biological, or circadian, clocks. This may help explain why people who sleep and eat out of phase with their circadian clocks are at higher risk…

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